What's on My Grocery List: Weight Loss + Maintenance

The thing about losing weight is that if you do it right and with the right mindset, two things happen:

Your tastes really truly change and you crave a variety of healthy foods!!

You aren’t looking to food to fix your stress, emotions, or insecurities so you see food as fuel and picking healthy things and eating them over and over ain’t no thing.

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What if it Wasn't About Vanity?

What if getting healthy was less about how your butt looks in jeans?

What if it wasn’t about chasing the elusive and impossible standard of bodily perfection?

What if it was less about you and more about others?

What if you decided to finally lose the weight you’ve been trying to lose because you’re tired of not showing up in your world as your best, most energetic, vibrant self?

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